Here’s what Chris Kresser has to say about them: I’ve written a whole post about adrenal-loving adaptogens (along with safety info for pregnant and breastfeeding mamas), so in this post I’ll just focus on a few.Īs the name suggests, adaptogenic herbs help the body adapt by gently nudging it toward balance in whatever way is needed. Unlike caffeine, which is a stimulant, adaptogenic herbs help the body adapt to stress and nudge it back toward balance. “Stressed” is considered mild, “Wired & Tired” is moderate, and “Crashed” is severe. Christianson that can help you determine how your adrenals are doing. I’ve found that I do much better with caffeine if I mix it with gelatin and a healthy fat.Īlso, here’s a quiz from Dr. Owing to the theanine, tea can be a better fit for later in the day or to assist with mental energy.” (source: The Adrenal Reset Diet, pages 115-116) Those who are stressed can do better by limiting their coffee consumption to early in the day. In short, caffeine is most problematic after 9am. Coffee tends not to raise your cortisol level, but it does prevent its reduction. For most people, consuming tea lowers their cortisol or else has little effect on it. Tea is also lower than coffee in theophylline, which stimulates the heart. Tea has caffeine like coffee, but it also has a calming compound called theanine that coffee does not have. Try a two-week break from coffee or tea and afterwards make the use of caffeine a conscious choice, as opposed to a daily habit.Īnother option is to switch your source of caffeine, and favor tea over coffee. But if you have never lived without caffeine, you might be surprised by how calm and focused you can feel as a result. Avoiding caffeine is always an option, but not a realistic one for everyone. “Caffeine does have an effect on cortisol, but where you get your caffeine and when you have it can make all the difference. Christianson, who authored The Adrenal Reset Diet, suggests the following ground rules: Alan Christianson – says it’s okay for individuals who have mild (not moderate to severe) adrenal fatigue. Most practitioners will tell you to avoid caffeine entirely, but one of the foremost experts on adrenal health – Dr. If you drink coffee or tea, be strategic ^ We’ll be using it daily when we start spending more time inside this fall/winter. It made a pretty big difference for me, so I still get it out when I’m feeling off. My kids sat under it and worked on art projects while I started breakfast, then Daniel and I joined them and got in our “light time” while we ate. When it got too cold to go outside for 15-30 minutes of sun, I bought this daylight lamp and put it on the kitchen table. Tips #1 and #2 in the sleep post are helpful for getting back on track, but I wanted to share something else I started doing last winter as well. We find it difficult to get to sleep, then wake up exhausted instead of refreshed. Instead of becoming sleepy at night, some of us experience a flood of cortisol which leaves us feeling wired. You see, our circadian rhythms are tied to light and darkness, which can be a challenge now that we have artificial lighting and blackout curtains. Except when it doesn’t, because someone played a trick on your internal clock. One adrenal hormone in particular – cortisol – helps the body wake up and get moving in the morning. One of the amazing things your adrenal glands do is release hormones to the beat of your internal clock, also known as your circadian rhythm. Feel free to pick and choose what works for you. I don’t do all of them at once, I do incorporate most of them daily. Instead, I use these 18 science-backed tips to get deeper, better sleep. Make sleep a priority ^Īhhh, if only it were that easy, right? I admit I am totally counting the days until my kids can wake up and make ME breakfast, but I’m not waiting until they let me sleep in to get good rest. So, without further ado, here are fifteen ways to give your adrenals a big, squishy hug: 1. Wilson (mentioned above) says that adrenal patients are their own best advocates, and encourages them to take steps toward self care. I am not a healthcare provider, which is why I sought help from a professional in determining what adrenal fatigue treatment protocol is right for me. Now, as I’ve said before, “boo boo kisser” is about as official as things get for me. Well, after a lot of experimentation (and a few trips down paths that didn’t really go anywhere), I’ve found some things that work really well for me.
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